Chia Pudding

Chia seeds are an amazing source of protein and good fats and also make for an easy grab and go breakfast. I prepare my chia pudding the night before and let it sit in the fridge overnight to allow the seeds to absorb the moisture. I find them to be quite filling so I don’t need lots. On a busy morning, I just grab the small Tupperware with the pudding and I can eat it on the go whilst still having a filling and healthy breakfast.

Ingredients

  • 3 tablespoons chia seeds
  • Frozen raspberries
  • 150ml yoghurt ( I like to use the Chobani tubs as you can add extra flavours to the pudding)
  • 1/2 peach sliced or any other fruit

Method

  1. Mix together yoghurt, chia seeds and raspberries in a small Tupperware container
  2. Leave in the fridge overnight
  3. Top with peach and fruit

xx CHILL

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