Homemade falafel bowl

The falafel and tabouli recipe will make much more than the single serving but they can be assembled into a wrap for lunch the next day. The falafel mixture can also be frozen in balls for up to one month to bake whenever you want some fresh falafel.

Ingredients

Falafel

  • 2 cans of chickpeas
  • 1/3 red onion
  • 1/2 cup chopped parsley
  • 2 tablespoons minced garlic
  • 1/2 teaspoon chilli
  • 1 cup breadcrumbs
  • 2 tablespoons lemon juice
  • 1 tablespoon cumin
  • salt and pepper

Bowl

  • mixed lettuce
  • 1/4 avocado sliced
  • 1/2 tomato sliced
  • 1/4 cucumber sliced
  • 1 pita bread cut into 6
  • 2 tablespoons hummus
  • 1 slices red onion

Tabouli

  • 1/2 cup parsley
  • 1/4 cup quinoa cooked
  • 1/4 red onion chopped
  • 1/2 tomato finely chopped
  • 2 tablespoons lemon juice

 

Method

  1. Preheat oven to 180 degrees
  2. In a blender mix all falafel ingredients except the bread crumbs until well mixed
  3. Using a spatula, mix in breadcrumbs
  4. Roll mixture into balls around the size of a golf ball
  5. Brush with oil before baking in the oven for 25-30 minutes until golden
  6. While they are cooking mix together all the ingredients for the tabouli
  7. To serve,  arrange the salad, some falafel and tabouli in a bowl and then drizzle with hummus

 

Enjoy xx

CHILL

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